Are you craving a wonderful massage but do not quite know where to begin? If you’re feeling stressed, tired and sore but you aren’t quite in the mindset for a rigorous muscle-kneeling session – that is, in need of a full body massage that can do the job – an aromatherapy massage may be just right up your alley. The point of such a massage isn’t so much to operate all those sore, knotty knots in your muscles, but rather to utilize the healing properties of selected essential oils to soothe and relax your entire body and psyche. If you’re ready to get started with your own aromatherapy massage routine, here are a few basic tips to get you started.
First, be receptive to the professional’s instruction. Aromatherapy isn’t a fast or simple procedure. A good massage therapist will explain the procedure as he or she works with you. Pay careful attention to what the therapist is saying as it relates to your skin. Do not feel rushed or pressed for time. Instead, allow your relaxation to deepen on its own as you absorb everything your aromatherapy massage therapist says.
Next, focus on your breathing. While an aromatherapy massage will improve your physical health and well-being, it’s also a highly effective tool to use along with other healing techniques. A couple of minutes of deep breathing and meditation can be particularly soothing when it comes to relieving stress and tension. Try to picture a time when you felt completely at ease, relaxed and at peace.
Aromatherapy works best when coupled with other forms of recovery, such as acupuncture, acupressure and herbal remedies. Combine aromatherapy massage treatment with these other healing methods and you’ll receive maximum benefits. For instance, try applying a mixture of essential oils during a traditional acupuncture treatment. The oils can help to soothe your body and mind while acupuncture needles gently penetrate your skin. After the needle is removed, the heat from the burn will help to soothe your muscles and stimulate your circulatory system.
With a combination of acupuncture, acupressure and aromatherapy massage, you can experience the therapeutic benefits of each treatment individually or collectively. Many therapists suggest that individuals begin with a soothing, light pressure massage followed by an applied essential oil. You may want to experiment with each individual treatment before moving on to the next one.
Before starting an aromatherapy massage treatment session, you should take a moment to relax your whole body. Aromatherapy targets the nerves in your scalp, neck, shoulders and soft tissues. Massage your scalp using the oil selected for your massage treatment. By doing this, you’ll be able to ease tension in your muscles and stimulate circulation.
After completing your essential oils massage practice, it’s time to ease yourself from any clothing you might have put on before your massage therapy session started. It is possible to use a wash cloth to blot your skin dry. You can wrap yourself in a towel if the room is too hot or cold for a clean cloth. If you choose to lie down, there are lots of massage therapists that recommend you lie on your side with your back facing the door. This is because it is easier to massage your back while sitting up.
As you finish your aromatherapy massage benefits, you should let your therapist know how you feel. If you are feeling more pain or discomfort, tell your therapist so. It’s best to get a massage that’s done in a peaceful atmosphere. It’s also wise to avoid massage therapy if you have some form of health problem or in case you have some type of stomach problem.
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